3 ways to look and feel younger without invasive surgery

3 ways to look and feel younger without invasive surgery 

How can we make our skin look younger without invasive surgery? It's not as hard as you'd think. We're always looking for ways to look and feel younger. With so much conflicting advice available it is difficult to know what to take seriously. Our bodies are fairly impressive devices and there's a lot that you can do to improve how you feel and look with minimal effort. Here are three ways to look and feel younger that don't involve invasive surgery.

1. Drink enough water

Getting enough water into your body is something that many people struggle with, but it isn't that difficult. Keeping hydrated can keep your skin healthy and also your insides, giving you more energy and reduce the likelihood of dry skin. You should aim to drink 2-3 litres per day, the best way to do this is to get yourself a large bottle and work your way through it each day so you can keep track of your water intake. There are also smartphone apps that can help you increase your water intake by giving you reminders and allowing you to record how much you've had to drink.

2. Get to bed earlier

Many of us are guilty of going to bed too late. With so many things to do each day, it can be tough to unwind and get yourself to bed at a reasonable time. However, going to bed a little earlier can have a big impact on how you look and feel. Most people need around 7-8 hours of sleep per night on average, studies on the amount of sleep we need have varying conclusions so it's usually best to judge it by how much you feel you need personally. Getting enough sleep can stop you looking tired and worn out in the face and reduce dark circles around your eyes, you'll also have a lot more energy if you get enough rest.

3. Have a proffessional CACI facial

CACI treatment is like exercise for the facial muscles, it works to boost skin texture, tone and shape leaving the skin looking and feeling amazing. It is recommended to have at least 2 to 3 a week with a rest day in-between facials. Following on from the 10 or 15 treatments then go on a maintenance program that consists of a treatment every 4 to 6 weeks. The facial itself is an LED light therapy where warm, coloured light penetrates deep into the skin. Microcurrent facial toning is then combined with the light therapy to regenerate tissue and help repair collagen. The CACI facial can be described as an MOT for your face thanks to lymphatic drainage, peeling, cleansing, and toning and it also works to banish deep lines, giving you the appearance of younger-looking skin. CACI has several facials that are tailored to suit practically any and the needs of everyone. It’s pain-free comfortable and relaxing with no negative side effects or any side effects at all!



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